There are many people who wake up in the morning and feel as though their mouth is tired. Many of these people are grinding their teeth at night, which can wear the cusps of their teeth and possibly damage their teeth in other ways.
Now, there are dental appliances that dentists can provide these dental patients to better be able to possibly protect their teeth, while they get a good night's sleep. Teeth grinding or bruxism can cause considerable damage to teeth, if not treated. This article will discuss the grinding of teeth at night, ways of trying to reduce that habit and ways of protecting the teeth from bruxism.
Teeth grinding, otherwise called bruxism, is a known dental condition. Many dentists can see during routine dental exams in many patients, of all ages. Though most people are older in age. Many people grind their teeth or have bruxism sometimes only for short periods or sometimes always do this. Most people are fond of grinding and clenching their teeth from say, having excess stress at work, some personal issues or at having challenges at school.
For some having an occasional or it happens from time to time, can be okay and within normal limits. But when grinding of teeth occurs on a regular nightly basis, it does become a problem that can cause jaw ache and damage your teeth. It can damage the teeth and may possibly lead in other forms of oral health complications in the jaw if done severely.
The reason why people grind their teeth can possibly be from having a lot of stress and anxiety- and it often occurs when you are asleep. Also, a lot of times, it can be due to abnormal bite or because of some missing teeth. Apnea, a sleep disorder, is also a likely cause of teeth grinding. Meanwhile, determining whether or not you grind your teeth is a difficult thing because it often occurs while you are asleep. Yet, when you wake up feeling a constant headache or sore jaw, it is a pointer that you are a victim of bruxism already.
Another way to confirm is to be informed by the people who hear you grinding your teeth at night. In case you suspect you are grinding your teeth at night, talk to your dentist to examine your mouth and jaw for possible signs. Your dentist will see most of the molars are kind of flat since the cusps of the teeth have been grinded or worn down.
Teeth grinding is termed by dentists and doctors as bruxism. Many people do grind their teeth at times or sometimes, more frequently. The act of clenching and grinding of the teeth (consciously or unconsciously) either during the day or while you sleep is called Bruxism. Bruxism is considered both a medical and a dental problem.
Bruxism can cause extensive dental damage to teeth for some people. Its impact is not only limited to the teeth but also the surrounding supporting dental jaw structure. Grinding typically occurs while you are asleep. If you've ever had a roommate or loved one who grinds their teeth, you can tell how terrible grinding teeth can sound, ranging from mild to extreme. Also, the extreme side of teeth grinding can be so bad that it can send chills down your spine.
It can be just as bothersome as someone snoring in the same room. If the grinding is bad enough, it can wake others in the chamber. Altogether, bruxism is not considered by some to be a serious health disorder. The severity of bruxism can result in serious dental problems. Sometimes chip or permanently damage your teeth and cause headaches, jaw pain, jaw ache, toothache, and ear pain.
There are various treatments and remedies for treating teeth grinding or bruxism. The treatments usually focus on reducing pain, modifying clenching behaviors and preventing permanent damage to the teeth. Some of the things you can do at home to help relieve pain include:
● Applying some form of wet heat or ice to sore jaw muscles. Trying to relax facial muscles.
● Staying hydrated and drinking ample amount of water.
● Doing massaging the body, especially the massaging the muscles of the neck, face, and shoulders.
● Looking to reduce the daily stress levels through relaxation and various forms of exercise. By relaxing your facial and jaw muscles - as well as by making it a habit of doing this throughout the day, hence - maintaining a daily habit of this.
Health professionals also often recommend altering your diet by either reducing or possibly even avoid eating hard foods like nuts, steak, and candies. If you're prone to stress and anxiety, managing the daily stress can help reduce your bruxism possibly in a pronounced degree.
Whether it is bruxism or sleep apnea - it is important to have your dentist provide dental treatment options. Your dentist & dental office can fabricate various night sleeping appliances - kind of like a mouth guard, though more specifically for those that have bruxism / teeth grinding habits. There are variations of these bruxism mouth guards that your dentist can have made - depending on the level of bruxism and comfort of the patient required.
As many people know or should know, sleep apnea can affect your overall health. Now, some researchers are finding that some people that have bruxism, also may have sleep apnea. Common Sleep Apnea Question is, can we also have bruxism - with sleep apnea? The dental sleep apnea answer is that - yes. About a quarter of people with sleep apnea it has been shown, do have bruxism. Good to have this checked out by your doctor.
Whether it is Sleep Apnea Question, Best Sleeping Treatment Blogging Online about Sleeping Disorders or an Online Bruxism Question Blog Discussion - we at DentalChat are here to discuss various dentistry problems online. More importantly, to discuss the best dental treatment options for people. Sleep Apnea Blog and Bruxism Chatting Online - do they go together? Sleep Apnea Chatting online with us at DentalChat. Sleep Apnea can be a serious health issue for those that have it.
Sleep Apnea is a sleeping disorder where the person having it, can actually stop and start breathing >> then this person may be having sleep apnea. A person with sleep apnea may be snoring, feeling tired during daytime hours, and some even have insomnia. It is important to note, that not everyone who snores, has sleep apnea. Sleep apnea devices vary. Do you have Sleep Apnea Questions - ask us Sleep Apnea Question here on DentalChat. Here is a link to a Sleep Apnea Blog here at Dental Chat.
Teeth Grinding Discussion Online, Bruxism Blog, Online Teeth Grinding Chat, Local Bruxism Treatment Chatting: Teeth Grinding Chat, and Online BruxismTreatment Blog was done in this local dentist blog. We welcome dental bloggers to provide great dental information for our many users. We welcome networking with dentists and dental professionals who may want to contribute worthwhile dental articles.
This dental article discussed Bruxism - Bruxism Blogging, Understanding Bruxism / Teeth Grinding of Teeth at Night and Treatments for Bruxism. As discussed, we do get asked many dental questions and a lot of dental bruxism questions online. We are looking at adding more interesting dental topics for our readers/users on Dental Chat to gain more dental information. Do you have some dental topics or dental suggestions for us to discuss or write about? Do you have a Dental Question to Ask Emergency Dentists - this is link. We have answered many people's dental questions on DentalChat for Free. Free Dentist Consult Online or Find Local Dentists with us.